Having a baby is one of the most amazing, life-changing experiences you will ever have. But let’s be honest—it’s also one of the biggest tests your marriage will face. Sleepless nights, constant feedings, and the overwhelming responsibility of caring for a newborn can take a toll on even the strongest relationships. The good news? With a little intention and effort, you and your partner can keep your marriage strong (and even strengthen it!) during your baby’s first year.

1. Expect Changes in Your Relationship

If you’re expecting your marriage to look exactly the same post-baby as it did pre-baby, you’re setting yourself up for frustration. Your roles and routines will shift, and that’s okay! Instead of resisting the changes, try embracing them together. The more you expect and accept that your relationship will evolve, the easier it will be to navigate this transition as a team.

💬 Pro Tip: Take time before baby arrives to have a conversation about what you each expect and how you can support each other in this new season.

🔗 Check out my Maternity Sessions—a great way to document the start of this journey together!

2. Spend Time Together Without the Baby

Let’s be real—between diaper changes and sleepless nights, you’ll have less time for each other in that first year. But that doesn’t mean you should put your relationship on the back burner.

Even if romantic weekend getaways aren’t an option right now, there are small ways to stay connected:

✔️ Have a mini “date night” at home—a movie, a glass of wine, or even just sitting on the couch together.
✔️ Use nap time wisely—instead of just doing chores, spend 5–10 minutes catching up with your spouse.
✔️ Go on stroller walks together—fresh air + conversation = instant mood boost!

Local Spots for a Baby-Friendly Date in New Richmond, WI:
👶 Heritage Center – A perfect spot for a stroller walk and fresh air.
🍦 Simply Bowls – A sweet treat and a casual date.
☕ Lux Coffee Shop – Grab a latte and reconnect while baby naps in the stroller.

3. Work on Communication & Be Open With Each Other

Sleep deprivation and stress can make even the best communicators feel short-tempered or disconnected.

Ways to Keep Communication Strong:
💡 Take turns with night shifts—so neither of you reaches full exhaustion mode.
💡 Share your wins and struggles—acknowledge the hard moments, but also celebrate the little victories!
💡 Give each other grace—this is new territory for both of you, so patience is key.

Remember: You and your partner are a team, and when you talk, listen, and support each other, you’ll get through this stage together.

4. Care for YOURSELF Too!

“You can’t pour from an empty cup.”

It’s easy to focus 100% on your baby, but your own well-being matters too. Taking care of yourself helps you show up better for both your baby and your spouse.

Simple Ways to Care for Yourself:
✔️ Get out of the house—even if it’s just for a 20-minute walk.
✔️ Take a solo trip to the grocery store, coffee shop, or anywhere that gives you a little breathing room.
✔️ Soak up the sunshine—Vitamin D does wonders for your mood!

Local Spots for Some “You Time” near New Richmond, WI:
🌳 Sather Nature Center – Perfect for a stroller walk or solo fresh-air break.
🛍️ Mall of America – A great place to browse while baby naps in the carrier.
💆 Hair & Spa Company – A must for prenatal or postpartum self-care!

5. Be Proactive—Consider a Marriage Counselor or Therapist

Therapy isn’t just for struggling couples—think of it like going to the gym for your relationship. It strengthens your connection, communication, and problem-solving skills before issues arise.

✔️ Marriage counseling can help you stay on the same page as new parents.
✔️ Postpartum therapy can be helpful if one or both of you are struggling with stress, anxiety, or exhaustion.
✔️ Online therapy options make it easier than ever to fit counseling into your busy life.

Recommended Therapists in New Richmond, WI:
🧑‍⚕️ Family Therapy Associates
🧑‍⚕️ Boorman Counseling

If things feel overwhelming or disconnected, there’s no shame in seeking support. A therapist can help you thrive—not just survive—through this big transition.

You Got This!

The first year of your baby’s life is a beautiful, messy, exhausting, and rewarding time.

By expecting changes, prioritizing connection, and caring for yourselves, you and your partner can keep your marriage strong—even through the chaos.

And don’t forget—this season is fleeting. One of the best ways to honor and cherish this chapter of life is by capturing it through photography.

📷 Let’s document this incredible journey together—Book Your Maternity & Newborn Photography Session Today!