I’ll never forget the moments during labor when I would hear moms, doulas, and even other people in the birth space gently reciting affirmations to the birthing mother. There’s something so incredibly powerful about those words in the midst of such an intense and emotional experience.

“I can do this, I am doing this.”

“Each contraction brings my baby closer.”

“My baby and I are healthy and strong.”

These simple, but profound affirmations have a way of grounding you and reminding you of your strength when everything around you feels overwhelming. It’s like the universe gives you just enough strength to make it through, one breath at a time.

Affirmations can be a game-changer during labor, offering reassurance and confidence at the very moments when doubt might creep in. They help you reconnect to your body and your purpose, which can be so empowering when things feel uncertain.

Do you have an affirmation or mantra that kept you going during labor? Maybe it’s something you’ve heard before, or maybe it’s a phrase you created on the spot. No matter what it is, having a mantra to repeat can offer a sense of peace and focus during such an intense, transformative time.

If you’re currently preparing for labor and delivery, consider coming up with a few affirmations of your own. Think about what empowers you and speaks to your strength. Then, keep them close, whether they’re written on your birth plan, spoken by your doula, or whispered to you by those supporting you.

And after your sweet little one arrives, don’t forget to capture these precious moments. The journey of birth is unlike any other, and your story deserves to be told through newborn photography. Reach out to me at Alabaster Photos to book a session and document these tender memories that will last a lifetime.